Experience the powerful synergy of yoga and energy medicine in this unique EM Restore class designed to balance and revitalize your body's energy systems. Guided by Kathy Hollingsworth, this class incorporates gentle yoga poses, breathwork, and energy techniques inspired by the principles of Energy Medicine Yoga® to activate, clear, and harmonize your body's natural energy flow.EM Restore focuses on movements and practices that help you release stress, realign your energy pathways, and reconnect with your innate vitality. Expect a soothing yet empowering practice that combines touch, tapping, breath patterns, and visualization techniques to encourage deep healing and restoration. Whether you're looking to calm your mind, ease tension, or energize your spirit, this class offers a supportive space for you to find balance and feel rejuvenated.Come as you are and leave feeling grounded, uplifted, and ready to embrace your fullest potential. Suitable for all levels. Bring your curiosity and an open heart.
This class is an energetic vinyasa-styled flow with synchronized breathing + high Intensity movement. It’s best suited for intermediate levels. 3/4 intensity.
InTune Yoga - Your body is an instrument. And, like an out of tune piano, can become unstable, lose harmony, and feel tense. This shows up in our thoughts, feelings, and behaviors (ie: burnout, overwhelm, impatience). When tuned, the soul feels connected to the action of the body and mind…you feel balanced, toned, strong, and flexible. I call it “tuning in”. This class is a combination of yoga asana (postures), breathing techniques, and energy play that will help you be “InTune”.
This class is an energetic vinyasa-styled flow with synchronized breathing + high Intensity movement. It’s best suited for intermediate levels. 3/4 intensity.
Unwind from the day with a peaceful guided meditation in Evolve’s Salt Cave Sanctuary. Surrounded by the calming atmosphere of the salt cave, you’ll be gently guided through breathwork, mindfulness, and deep relaxation practices designed to help you release the day, quiet the mind, soothe the nervous system, and prepare for a restful evening.No meditation experience is necessary—come as you are, get comfortable, and allow yourself time to simply be.Please arrive 5–10 minutes early. To preserve the peaceful experience for all participants, late arrivals will not be admitted.
Recharge your afternoon with this warm, mobility-focused stretch class designed to help you move with greater ease and freedom.Take an intentional pause in the middle of your day with this warm, mobility-focused stretch class designed to help you move, feel, and function better. This class combines deep stretching, functional movement, and mindful breathwork to improve flexibility, increase range of motion, and support healthy movement patterns for everyday life.The comfortable warmth helps muscles relax more deeply, allowing you to safely release tension, reduce stiffness, and improve mobility. Whether you're recovering from exercise, balancing an active lifestyle, spending long hours sitting, or simply looking to move with greater ease, this class offers the perfect opportunity to reset and reconnect with your body.Expect purposeful movement, deep stretches, and practical mobility work that will leave you feeling more open, balanced, and refreshed for the rest of your day.Perfect for all levels. Ideal for anyone looking to improve mobility, reduce tension, and support long-term movement health.
Slow down, breathe deeply, and give your body the time and space it needs to release tension. Warm Deep Stretch is a gentle, heated class designed to improve flexibility, mobility, and overall well-being through long-held stretches and mindful movement.The warmth of the room helps muscles relax more deeply, allowing you to safely increase range of motion while reducing stiffness and stress. This class focuses on opening tight areas such as the hips, hamstrings, shoulders, back, and spine while encouraging nervous system regulation and relaxation.Suitable for all levels, including beginners, athletes, and anyone seeking recovery, restoration, or relief from the physical demands of daily life.Benefits may include:Increased flexibility and mobilityReduced muscle tension and stiffnessImproved posture and joint healthEnhanced circulationStress relief and relaxationSupport for recovery and injury preventionCome as you are and leave feeling longer, lighter, and more at ease in your body.
This unique class combines two deeply nourishing practices; blending the passive, floor-based holds of Yin Yoga with the healing art of Thai Bodywork.As you rest into each shape, I will move around the room, using my knowledge of Thai massage to provide gentle, hands-on assists. These assists are not adjustments, but rather a way to help your body safely explore its edges, inviting a deeper stretch and a more complete release without any effort on your part.The entire practice is woven together with a focus on conscious breath, encouraging the nervous system to drop into a state of rest-and-digest.Surrender into a practice of profound relaxation
Slow down, soften, and surrender. Yin for the Soul is a deeply nourishing yoga practice designed to release tension, restore energy, and reconnect you to your inner stillness. Through long-held, gentle postures and mindful breath, this class invites you to create space in both body and spirit—perfect for those seeking calm, clarity, and soulful renewal. All levels welcome.
Earth and Ease Gentle Vinyasa is a slow-flow journey that moves in harmony with the rhythms of nature. Inspired by the seasons and moon cycles, this class blends fluid movement with grounded rest. With breath as our guide, we'll move with ease, intention, and the elements. This Yoga practice is an invitation to slow down, tune in, and sync with the wisdom of the Earth.
Nourish your body, calm your mind, and restore your energy in this soothing, warm yoga practice. Warm Gentle Restorative Yoga combines gentle movement, supported restorative postures, breathwork, and relaxation to help release tension and promote deep rest.The warmth of the room encourages muscles to soften and the nervous system to settle, allowing you to comfortably ease into poses supported by props such as bolsters, blankets, and blocks. Poses are held for longer periods to encourage relaxation, improve flexibility, and create space for healing and recovery.This class is perfect for all experience levels, including beginners, those recovering from stress or physical exertion, and anyone seeking a slower, more mindful practice.Benefits may include:Deep relaxation and stress reductionImproved flexibility and mobilityNervous system regulationReduced muscle tension and stiffnessEnhanced breath awarenessBetter sleep and overall well-beingLeave feeling grounded, supported, and refreshed—ready to move through life with greater ease and balance.
Relax into the gentle support of a silk hammock while soothing sound vibrations guide your body and mind into deep rest. This immersive meditation helps calm the nervous system, release tension, and create a sense of balance and renewal. No prior experience is needed.Please arrive 5–10 minutes early to settle in and receive instructions. For everyone’s safety and to preserve the experience, late arrivals cannot be admitted.This class takes place on the upper level of Evolve and requires the use of stairs. If stairs are a concern, please contact the front desk. We’ll be happy to recommend a similar main-level experience.
In our Soul Renewal Hatha Yoga class, you'll experience a gentle yet powerful exploration of traditional Hatha yoga practices designed to rejuvenate your soul and restore balance to your being. Rooted in ancient yogic wisdom, Hatha yoga emphasizes the union of breath and movement, offering a holistic approach to wellness that addresses the physical, mental, and emotional aspects of your being.Led by our compassionate and experienced instructors, each class will guide you through a series of gentle asanas (poses), pranayama (breathwork), and meditation techniques that will help you release tension, reduce stress, and cultivate a deep sense of inner calm and tranquility. With an emphasis on mindfulness and self-awareness, you'll learn to listen to your body, honor your limitations, and connect with your inner wisdom.
In our Soul Renewal Hatha Yoga class, you'll experience a gentle yet powerful exploration of traditional Hatha yoga practices designed to rejuvenate your soul and restore balance to your being. Rooted in ancient yogic wisdom, Hatha yoga emphasizes the union of breath and movement, offering a holistic approach to wellness that addresses the physical, mental, and emotional aspects of your being.Led by our compassionate and experienced instructors, each class will guide you through a series of gentle asanas (poses), pranayama (breathwork), and meditation techniques that will help you release tension, reduce stress, and cultivate a deep sense of inner calm and tranquility. With an emphasis on mindfulness and self-awareness, you'll learn to listen to your body, honor your limitations, and connect with your inner wisdom.
Welcome to Lifted Hatha yoga, where we practice physical yoga postures with careful attention to movement and breath. Our classes prioritize self-care, balance, and healthy lifestyles in a welcoming and inclusive environment. Whether you're a beginner or experienced yogi, join us in developing your own personal style and finding peace on the mat.Lifted Hatha yoga is for everybody and every body. Our experienced instructors are committed to creating a safe and supportive space for all of our students, regardless of their level of experience or physical ability.Our classes focus on the practice of physical yoga postures, also known as asanas, with a strong emphasis on movement and breath. We believe that this mind-body connection is essential to the practice of yoga and can help us cultivate a deeper sense of self-awareness and inner peace.In addition to our physical practice, we also prioritize self-care, balance, and healthy lifestyles. We believe that yoga is not just a physical exercise, but a holistic practice that can help us connect with ourselves and our surroundings.Whether you're looking to improve your flexibility, build strength, or simply find a moment of peace in your busy life, we invite you to join us on the mat. Come find your inner zen with our welcoming and inclusive community.
Turn up the heat, crank up the music, and get ready to sweat! This energizing heated yoga class combines breath, movement, and dynamic flows designed to build strength, improve endurance, and leave you feeling refreshed and empowered. Come ready to move, sweat, and have fun. All levels are welcome—modifications will be offered.
This is a slow, grounding practice incorporating restorative movement (supported and softened with props), subtle body awareness, and breath to quiet the waves of the mind and deepen awareness. Rooted in ease, this practice invites you to settle into the body and reconnect with your inner worlds. A sound bath at the end offers deep rest and inner balance as you begin your week. Designed to be accessible for all bodies and abilities. Props included.
Earth your energy and expand your spirit in this grounding yoga practice. We blend deep, nourishing stretches with strong, dynamic movements to help you find your center.Each week, Leslie creates a unique flow aligned with lunar cycles and seasonal rhythms, weaving mindful breathwork and meditation to connect you to something greater and harmonize your inner and outer worlds.Step into a sacred space for mindfulness and self-discovery. Leave feeling grounded, strong, and at peace- the perfect mid-week reset.All levels are welcome.
Pause, breathe, and reconnect during a peaceful 45-minute guided meditation in Evolve’s Salt Cave Sanctuary—perfect for a restorative lunch break. Surrounded by the calming atmosphere of the salt cave, you’ll be gently guided through breathwork, relaxation, and mindfulness practices designed to quiet the mind, soothe the nervous system, and restore a sense of balance.No meditation experience is necessary. Come as you are, get comfortable, and allow yourself time to simply be. Please arrive 5–10 minutes early so the session can begin on time. To preserve the peaceful experience for all participants, late arrivals will not be admitted.
Start your week grounded and restored in this 45-minute Stretch & Meditation class. We’ll spend 30 minutes moving through slow, gentle stretches held with intention to create space in the body, improve mobility, and deepen release—paired with mindful breathwork to calm the nervous system.We close with a 15-minute savasana guided meditation designed to guide your body into a deeply relaxed, parasympathetic state, supporting true rest and recovery that carries into your evening. Leave feeling open, calm, and re-centered for the week ahead.
Yin & Restore is a slower paced, more meditative type class that allows you to stretch and restore the body while nourishing the heart and soul. Rejuvenating postures are held for 2-7 minutes at a time to target the deepest connective tissues of the body and promote a state of relaxation. This class is welcoming to all levels and is a relaxing way to end a long day.
Pause, breathe, and reconnect during a peaceful 45-minute guided meditation in Evolve’s Salt Cave Sanctuary—perfect for a restorative lunch break. Surrounded by the calming atmosphere of the salt cave, you’ll be gently guided through breathwork, relaxation, and mindfulness practices designed to quiet the mind, soothe the nervous system, and restore a sense of balance.No meditation experience is necessary. Come as you are, get comfortable, and allow yourself time to simply be. Please arrive 5–10 minutes early so the session can begin on time. To preserve the peaceful experience for all participants, late arrivals will not be admitted.
Conscious Community is a free gathering created to bring people together for meaningful conversation, connection, and personal growth. Some gatherings may explore a selected book, while others will center around a thoughtful concept or open discussion.Come as you are—there is no pressure to prepare, speak, or have all the answers. Simply bring an open mind and a willingness to listen, share, and connect in a welcoming, supportive space. Everyone is invited.
Pause, breathe, and reconnect during a peaceful 45-minute guided meditation in Evolve’s Salt Cave Sanctuary—perfect for a restorative lunch break. Surrounded by the calming atmosphere of the salt cave, you’ll be gently guided through breathwork, relaxation, and mindfulness practices designed to quiet the mind, soothe the nervous system, and restore a sense of balance.No meditation experience is necessary. Come as you are, get comfortable, and allow yourself time to simply be. Please arrive 5–10 minutes early so the session can begin on time. To preserve the peaceful experience for all participants, late arrivals will not be admitted.
Pause, breathe, and reconnect during a peaceful 45-minute guided meditation in Evolve’s Salt Cave Sanctuary—perfect for a restorative lunch break. Surrounded by the calming atmosphere of the salt cave, you’ll be gently guided through breathwork, relaxation, and mindfulness practices designed to quiet the mind, soothe the nervous system, and restore a sense of balance.No meditation experience is necessary. Come as you are, get comfortable, and allow yourself time to simply be. Please arrive 5–10 minutes early so the session can begin on time. To preserve the peaceful experience for all participants, late arrivals will not be admitted.
Step into your week with intention, movement, and presence. Beautiful Body is a fluid vinyasa yoga class designed to reconnect you with your breath, your strength, and your body exactly as it is today.We’ll move through a dynamic flow of sun salutations, upward dog and downward dog transitions, and energizing warrior sequences, all woven together with mindful breathwork and grounding affirmations. Each movement is an invitation to soften inner tension, build strength from within, and return to center.This class is not about perfecting poses—it’s about honoring your body, cultivating gratitude, and remembering the beauty in how your body moves, supports, and carries you.The warm summit room will be cooled down in the summer months- but warm in the cooler months.Leave feeling grounded, open, and more at home in yourself.
WYLD is a wellness practice that uses dance and meditation to connect to yourself and build meaningful community. Wyld connects body, mind, and soul. Our practice offers a safe and fun place for people of all ages to find freedom and joy in their bodies. WYLD is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our meditative dance practices.
The word “Hatha” offers a sense of balance (ha – “sun” and tha –“moon”). In this practice we will work with the activity and the rest of yoga poses, searching for the ease of alignment and strength.According to the Yoga Sutra each asanna (posture) should have two important qualities: sthira (steadiness/alertness) and sukha (ability to remain comfortably in the posture). The practice of Hatha yoga leads to the balance of these. This class is a perfect place to begin a yoga practice or to deepen an established practice.
Build strength, stability, and body awareness through longer-held postures and intentional movement. This alignment-based class encourages you to slow down, refine each pose, and create a deeper connection between breath and body. Expect a thoughtful, strengthening practice that supports both confidence and ease. All levels are welcome.
Relax into the gentle support of a silk hammock while soothing sound vibrations guide your body and mind into deep rest. This immersive meditation helps calm the nervous system, release tension, and create a sense of balance and renewal. No prior experience is needed.Please arrive 5–10 minutes early to settle in and receive instructions. For everyone’s safety and to preserve the experience, late arrivals cannot be admitted.This class takes place on the upper level of Evolve and requires the use of stairs. If stairs are a concern, please contact the front desk. We’ll be happy to recommend a similar main-level experience.
Leave work & worry behind for an hour to restore, relax, refocus, & rejuvenate. No need for fancy yoga clothes - just kick off those shoes & wear clothing you can move & breathe comfortably (no dresses). CLASS OUTLINE:RECLINE - begin class lying on ground on back, utilizing props & poses to lower blood pressure, ground to the earth, and foster mobilityRELEASE - practice qigong tapping and movements to release tension and pain (option to do standing or sitting)RELAX - use props and yoga poses to open the pectoral muscles and hips to reverse the effects of sitting in a chair or standing for extended periods of time.RESTORE - come to stillness in savasana to reset the mind, body, and soul, pampered with bolsters, blankets, and eye pillows.REJUVENATE - practice balancing breathwork to bring a sense of both calmness and energy to finish your day more easefully.
Unwind from the day with this warming vinyasa flow. The class moves at a steady pace and focuses on strength, breath, and smooth transitions in a heated room. It’s a balanced practice with options to modify or deepen along the way. You’ll leave feeling grounded, clear, and relaxed!
Come curious and discover something new each week!Our Free Community Yoga class is an opportunity to explore a variety of yoga styles while connecting with the Evolve Wellness Collective community. Each Saturday features a different teacher, offering their unique approach, personality, and expertise. From gentle and restorative practices to mindful flow, breathwork, meditation, and more, every class is a new experience.Whether you're brand new to yoga or a seasoned practitioner, this welcoming class is designed to help you explore, learn, and connect in a supportive, judgment-free environment.Bring an open mind, a willingness to try something different, and a sense of curiosity. You never know what style, teacher, or practice might become your new favorite.All levels welcome.Free to attend.Come curious. Leave inspired.
